30 MIN
Arrive & Ground
Meet your team, settle into the space and complete your safety briefing before entering the water.
DIVE2HEAL · WEEKLY POOL SESSIONS
Pause a little.
Breathe deeper.
Come back to you.
Four hours to experience the water differently. Guided scuba, buoyancy and reflection — in a small group, at your own pace.
Subang JayaSelected dates · 9am–1pm
Book a session on WhatsApp
Discover the experience RM550 per person · Deposit RM385
Beginners welcome · Ages 18+
REAL PEOPLE. REAL SESSIONS.
01 / THE POOL EXPERIENCEA little room to breathe.
In the water. Together.
No scuba experience neededAll scuba equipment includedMaximum 10 participantsCertified dive professionals
A LITTLE SPACE FOR YOU
When did you last
make a little space
just for yourself?
The work. The responsibilities. The people you care for. Sometimes, the space you leave for yourself gets smaller.
Dive2Heal brings scuba together with breath awareness, body awareness and reflection. Come to try something new, step away from your routine, or reconnect with yourself and others.
For anyone needing a pauseFor first-time diversFor divers seeking reflection
SEE IT FOR YOURSELF
Real people. Real moments.
Footage from real Dive2Heal sessions.
Press play. Get a feel for the experience.
YOUR FOUR-HOUR JOURNEY
One morning.
Five moments for you.
From your safety briefing to your closing reflection, every part has a purpose. You are guided throughout the experience.
90 MIN
Breathe & Experience Buoyancy
Get familiar with scuba equipment. Explore breathing, buoyancy and underwater movement with guided support.
60 MIN
Pause & Reflect
Step out of the water for a guided wellness module, personal reflection and optional conversation.
45 MIN
Return & Reconnect
Return to the pool with greater familiarity. Explore the water with renewed intention.
15 MIN
Debrief & Integrate
Close with reflection and practical prompts to carry into everyday life.
THE DIVE2HEAL FOUR DEPTHS
Experience it in the water.
Take the reflection home.
Breathe
Notice your breathing and become more aware of your body.
Float
Experience buoyancy and a different way of moving in the water.
Notice
Observe your thoughts, emotions and experience without judgement.
Integrate
Reflect on what you noticed and a small next step beyond the session.
Personal sharing is always your choice. Everyone experiences this journey differently.
MEET YOUR GUIDES
You have people
to guide you.
The Dive2Heal team brings together certified dive professionals and a counselling background. Your session’s assigned team is confirmed during booking.
Apak Sudin
Facilitator & Dive Leader
Ex-Airforce Counsellor · PADI Divemaster
Lutfi Mok
Dive Instructor
PADI Scuba Instructor
Raja Amir
Dive Instructor & Trainer
PADI Scuba Instructor · HRDC TTT Trainer
In collaboration with Budimind
Dive2Heal’s wellness & reflection partner.
Your safety and your choices come first.
Water activities take place in a controlled pool, guided by dive professionals and subject to the operator’s standard medical screening. Dive2Heal is a wellness and community experience, not medical treatment, psychotherapy or a crisis service.
PLAN YOUR PAUSE
Your remaining
2026 pool dates.
Confirmed session dates, 9am–1pm. Choose a date below when enquiring. Our team will confirm remaining places.
October 2026
November 2026
December 2026
GIVE YOURSELF FOUR HOURS
Make your next morning
a little different.
Come on your own or bring a friend. Start with a conversation with our team.
Divertainment Dive Center
Lakeview Club, Subang Jaya
Confirmed 2026 dates · 9am–1pm
- Guided scuba pool experience
- Wellness module & guided reflection
- All scuba equipment
- Closing debrief & reflection prompts
Bring: swimwear, a towel, a change of clothes, toiletries and a water bottle. Certified divers: bring your certification card.
Not included: transport, meals, swimwear, personal/travel insurance and scuba certification.
WEEKLY POOL SESSION
RM550/ person
Deposit 70%RM385Remaining balanceRM165
4 hours · Ages 18+ · Maximum 10 participants
Confirmed session dates. Our team will confirm remaining places before booking.
Check availability & book
WhatsApp opens with your preferences. This is an enquiry; no place is reserved or payment taken yet.
Before paying, read our cancellation & rescheduling policy.
BEFORE YOU BOOK
A few things
you might wonder.
Our team is happy to help you understand the experience and find your next step.
Ask us on WhatsAppI have never tried scuba. Can I join?
Yes. No scuba certification is needed for approved beginner sessions. Our team guides you through equipment familiarisation, breathing and controlled pool activities within the approved beginner scope. Certified divers are welcome too.
Do I need to swim? How deep is the pool?
Water confidence helps. Our team will confirm swimming requirements and pool depth during booking and pre-session screening. Let us know if you feel unsure in the water so we can discuss suitability with you.
Can I come on my own?
Absolutely. Come solo, with a partner or with friends. Sessions run in small groups of up to 10 participants. Everyone must be aged 18 or over.
What happens in the reflection module? Do I have to share?
There is a guided wellness module and space for personal reflection. Small-group conversation is optional. You choose how much or how little you share; personal disclosure is never required.
Is this therapy or a scuba certification course?
Dive2Heal is a wellness, reflection and community experience. It is not psychotherapy, medical treatment or crisis intervention. This pool session does not grant a scuba certification. Each participant’s experience and reflections will be different.
What if I have a medical condition or take medication?
Everyone completes the dive operator’s standard medical screening before entering the water. Some conditions or medications may require physician review. A diagnosis alone does not determine eligibility. Never stop or change medication to participate. Discuss the screening process privately with the team.
How do booking and the deposit work?
Message our team on WhatsApp with your preferred date and group size. We will confirm availability, explain preparation and guide you through payment. The full fee is RM550 per person: a 70% deposit of RM385, with RM165 remaining. Confirm the balance due date with the team before paying.
Can I reschedule or cancel?
Cancellations and rescheduling are subject to the Divologist Booking Changes Policy. Read the policy below and ask the team to explain the applicable terms before making payment.
PAUSE. BREATHE. RECONNECT.
Take one morning.
Make room for you.
RM550 per person · Deposit RM385 · Subang Jaya
Let’s book my session